The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life

Essential skills and strategies for managing your gameplay and creating a well-balanced life.

Do you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of neglecting schoolwork in favor of more game time? Has your physical health declined due to extended periods of inactivity? Have you tried unsuccessfully to limit the time you spend playing? Gaming can be a fun, challenging, and rewarding activity, ...