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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

By Culadasa John Yates PhD, Jeremy Graves, Matthew Immergut PhD
Narrated by: Sean Runnette
Unabridged — 16 hours, 4 minutes
Audiobook
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with B&N Audiobooks Subscription
By Culadasa John Yates PhD, Jeremy Graves, Matthew Immergut PhD
Narrated by: Sean Runnette
Unabridged — 16 hours, 4 minutes
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The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing