The Mindful Twenty-Something: Life Skills to Handle Stress.and Everything Else

“A 21st century book, grounded in ancient ways of practice.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness;

A mindful guide for a generation under pressure—now celebrating ten years in print, and fully revised and updated for today's young adults.

As a twenty-something in today’s world, finding your footing has never been more complicated. Between academic pressure, an uncertain job market, political unrest, climate fears, and the constant comparison game of social media, you m...