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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing

By Maria Emmerich, Craig Emmerich
eBook
$12.99
By Maria Emmerich, Craig Emmerich
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Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method.

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mas...

Categories

Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsDiet & NutritionCooking for Better HealthCooking for Weight ControlCooking for Special Diets - General & MiscellaneousDiets - Weight Loss & Weight ControlLow-carbohydrate diet->RecipesWeight loss->Recipes