The Self-Acceptance Summit: Volume 3: How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity

Move from Self-Criticism to Self-Love with the Help of Ten Visionary Presenters

Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it.

It doesn't have to be that way.

Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying...