The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, u...