The Strength in Breaking Through: A Man's No-BS Guide to Conquering Depression and Anxiety

Men die by suicide at nearly four times the rate of women, yet remain among the least likely to ask for help. The cost of that silence is too high. This book was written because of that fact, and for every man who has been paying that cost quietly, alone, for longer than anyone around him knows.

You already know something is wrong. Maybe it shows up as anger that comes out of nowhere, or exhaustion that sleep doesn't fix, or the feeling of going through the motions of your own life while som...