The Untroubled Mind

Our own minds cause us great pain through worry, fear and anxiety. We all know this, but how to stop the whirling, spinning wheel inside our heads? How to calm our racing thoughts and reach a truly untroubled mind? This medical doctor shares his wisdom about this gathered in years of practice and research. It is well worth listening to."When a man tells me he never worries, I am inclined to think that he is either deceiving himself or trying to deceive me. The great roots of worry are consc...