Thriving as an Empath: 365 Days of Self-Care for Sensitive People

An unabridged audio of Dr. Judith Orloff's guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being-and end up absorbing the stress of others. “To stay healthy and happy,” writes Dr. Judith Orloff, “you must be ready with...