TLC Diet: Manage Cholesterol Counts & Blood Pressure Levels!
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The Therapeutic Lifestyle Changes diet (TLC) was voted one of the two best heart-healthy diets in the world by U.S. News and World Report. TLC didn’t receive this distinguished recognition for the pounds lost by its participants…it was more recognized for the amount of improvement in LDL cholesterol levels (the “bad” one). This book is full of recipes that will help you lower your levels, too.
One of the goals of the TLC diet is to manage the amount of saturated fat and cholesterol intake. T...























