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Training the Brain: Cultivating Emotional Skills

By Daniel Goleman, Richard Davidson
eBook
$2.99
By Daniel Goleman, Richard Davidson
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The neurological foundation of emotional intelligence

Understand the brain systems involved in: self-awareness, motivation, and emotional recovery

Learn how childhood experience directs gene expression and neural development

The brain can be trained for a happier, less stressful life

Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain’s ongoing development – to cultivate happiness an...

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PsychologyPsychology - Theory, History & ResearchNeuropsychology & Neuropsychiatry