Understanding Your Attachment Style: The Path to Overcoming Unhelpful Patterns and Building Healthy, Secure Relationships

From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns.

Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest predictor of how secure and connected we feel with others. Yet, many people remain unaware of their own attachment style-let alone how to shift from an unhealthy style to one that fosters safer, healthier...