Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits

Undimmed is a revolutionary guide to help you break free from the habits that dim your life. This program is read by the author.

When Cecily Mak decided to take a break from drinking, the most common response she got was “Oh, I didn't know you had a problem.” A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings-but that it dimmed the good parts of her life along with the bad. She wanted to live her life wit...