UnTherapy

UnTherapy will speak to the heart of anyone who realizes that traditional therapy does not (or never did) help them to evolve. If you feel like therapy has stunted your growth or "working on yourself" has resulted in self-judgment, this book is for you. It is a practical guide that will help you to move beyond blame and shame.

UnTherapy challenges the notion that the suffering of ordinary life necessarily results in emotional crippling. When a person learns how, they can tap into the resili...