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Weight Training For Dummies

By LaReine Chabut
eBook
$15.00
By LaReine Chabut
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Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralBodybuilding & Weight Training