Why Buddhist Practice? Why Psychotherapy?

Jennings is both a Buddhist practitioner and a psychologist. Here she talks about when it's appropriate to bring our psychological struggles to our Buddhist teacher and when it is appropriate to bring them to a therapist.

In general, Jennings says the differences between them are: “When you are working with a therapist or an analyst, there is a sense of very personal explorations. The lens is to go in close and look at the particularities of the way a patient has gone through their life with...