Why Meditate? Because it Works

An inspiring and informative guide to the benefits of meditation, from Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.

Why Meditate? Because it works will inspire you to begin your meditation journey.

From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for y...