With a Single Breath: The Complete Path of Mindfulness

Practice mindfulness as a complete, transformative path that expands and deepens its benefits to all aspects of our lives and society.

Includes more than 50 practices from renowned teachers such as Jon Kabat-Zinn, Tara Brach, Thich Nhat Hanh, Rhonda Magee, Diana Winston, Daniel Goleman, Sharon Salzberg, and many others.

With a Single Breath is the first book to introduce a step-by-step framework for practicing mindfulness as a comprehensive path of life. Through five essential keys—Mindfulne...