Zen: Beginner's Guide to Practicing Zen Meditation and Achieving Inner Peace and Happiness

This audiobook is narrated by a digital voice.

When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.

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This book will help you understand Zen and enjoy the benefits of Ze...