Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Every Day

Did you always want the benefits of meditation without the required 20 to 30 minutes of sitting “doing nothing?” Perhaps you would love to meditate but find it difficult to relax your body long enough? Or maybe it’s your mind that careens out of control, refusing to think of “nothing?”

What if someone told you that you could get all the rewards of meditation – the health benefits, sharpened focus, a boost in memory – without the need to sit chanting some mantra for up to a half hour a day?

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