Fitness instructor Desi Bartlett believes there are three components to a successful workout: cardio, strength, and flexibility training. 3-in-1 Total Body Fitness includes three 20-minute workouts incorporating each of these elements. ~ Tracie Cooper
Disc #1 -- 3-In-1 Total Body Fitness with Desi Introduction Play All Select Workout Play All Cardio Strength Flexibility Desi Biography Music Options Music Only Music & Introduction Select Workout Play All Cardio Strength Flexibility Language Options Language: Spanish Language: Spanglish Language: English Play All Cardio Strength Flexibility Also from Acacia Strong Body, Ageless Body The Kung Fu Kickboxing Workout Shiva Rea Creative Core Abs Bollywood Burn
