Gentle T'ai Chi

Overview

Catherine McRae introduces viewers to the ancient exercise art of t'ai chi. Designed for those suffering from ailments that make abrupt workouts painful or impossible, McRae combines with a team of health experts to concoct a workout perfect for those who suffer from arthritis, back pain, or a host of other ailments. An exercise booklet is included with the video.

Product Details

Release Date:	03/20/2018
UPC:	0818522017457
Original Release:	2001
Rating:	NR
Source:	Synergetic
Language:	English
Time:	1:00:00
Sales rank:	64,586