Essential Parkour Training: Basic Parkour Strength and Movement

by Sam Fury, Raul Guajardo (Illustrator)

Overview

Teach Yourself Parkour!

This is a beginner's parkour training manual like no other.

Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.

There are no fancy free-running movements in these parkour lessons.

It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.

Learn parkour the safe way, because this is a comprehensive beginners training manual.

Get it now.

Step-by-Step Parkour Training

Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.

• Each parkour lesson uses progressive parkour training steps.
• Written in simple language and accompanied with easy to follow pictures where needed.

This parkour book is split into 6 sections according to the type of movement:

• Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
• Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
• Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
• Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
• Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
• Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.

It covers all the parkour skills you need to get from one point to another as fast as possible!

Parkour for Kids, Adults, Male, and Female

• A basic parkour workout is a fun and challenging way to keep fit.
• See the world around you in a new light.
• Increase your imagination.
• Overcome fear.
• Build confidence.

Limited Time Only...
Get your copy of Essential Parkour Training today and you will also receive:

• Free SF Nonfiction Books new releases
• Exclusive discount offers
• Downloadable sample chapters
• Bonus content

... and more!

Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.

Get it now.

Product Details

BN ID:	2940160842295
Publisher:	SF Nonfiction Books
Publication date:	09/03/2019
Series:	Survival Fitness
Sold by:	Barnes & Noble
Format:	eBook
File size:	7 MB

About the Author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com

More by Sam Fury

Survival Fitness

• Essential Parkour Training


• Emergency Roping and Bouldering


• Survival Swimming


• Daily Health and Fitness


• Wholly Healthy

Self-Defense

• The Self-Defense Handbook


• Ground Fighting Techniques to Destroy Your Enemy


• Basic Wing Chun Training


• Bruce Lee's Jeet Kune Do


• How to do Chi Sao


• Practical Escrima Knife Defense


• Practical Arnis Stick Fighting

Escape, Evasion, and Survival

• Evading and Escaping Capture


• Evasive Wilderness Survival


• Wilderness and Travel Medicine


• The Disaster Survival Handbook


• The Useful Knots Book

Sustainable Living

• DIY Sustainable Home Projects

Close-up Magic

• Basic Card Magic


• Easy Magic Tricks

Editorial Reviews

I bought this for a friend who loves to do parkour. He read it and told me it was useful on how to train to parkour. He has had previous knowledge on how to parkour and has some strength to do it. After reading the book, he has been training to get better in parkour and has gotten stronger. He said the book is very useful and a must for beginner parkourers

Amazon - William chen

I liked the images that show step-by-step instructions on how to parkour. It breaks down the info into easy to digest bits. A good, quality book.

Amazon