Table of Contents
Foreword Shelley Giglio xi
The Method xv
Part 1 Get Ready, Get Set
1 Just Show Up 3
2 Rebuild on the Ruins 11
3 Switch the Script 17
Part 2 Go
4 Commit to Mile One 29
5 Take the Vitamins 37
6 Lay the Bricks 43
7 Say Yes to Slow Magic 50
8 Put Your Blinders On 56
9 Promise Me You'll Fail 62
10 Watch for Foxes 71
Part 3 Roadblocks + Plateaus
11 Go into the Darkroom 79
12 Count the Ravens 86
13 Lay Down the Arrows 93
14 Evict the Envy 98
15 Stand Still 104
16 Give Up the Ghosts 110
17 Step Out of the Woods 116
Part 4 Cheerleaders
18 Make the Sign 123
18 Hold Me in the Light 131
20 Walk Me through the Rain 138
Part 5 Steady Paces + Finish Lines
21 Look How Far We've Come 145
22 Step Back in Love 153
23 Fight for Rest 161
24 Build the Fire 169
25 Go Find Sarah 176
26 Finish Well 182
27 Operate from the Overflow 188
Fight Forward: A Final Song for You 195
Acknowledgments 199
Notes 203