Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

by Naomi Whittel Narrated by Naomi Whittel

Overview

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included.

Editorial Reviews

From the Publisher

A New York Times Bestseller “Glow15 teaches you how to turn on a cellular superpower called autophagy. It’s one of the biggest secrets to staying young! Read this book if you want to feel—and look—young for the rest of your life!” —DAVE ASPREY, founder of Bulletproof Coffee and New York Times best-selling author of Head Strong and The Bulletproof Diet “The science of autophagy in skincare is astounding! Naomi Whittel teaches us that we can activate our skin cells to act younger – fighting off signs of aging on the deepest level from the inside out.” —DENDY ENGLEMAN, MD, celebrity dermatologist “Glow15 is the book we have been waiting for. Through clear and practical strategies based on exciting new science, Naomi Whittel maps out how we age and how to slow—and even reverse—the aging process. If you find yourself aging year by year (which means all of us), then this book is for you.” —MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Eat Fat, Get Thin —

Product Details

BN ID:	2940175426190
Publisher:	Dreamscape Media
Publication date:	08/07/2018
Edition description:	Unabridged

Videos