Table of Contents
Foreword xi
Introduction xiii
1 Why Glow15?: The Scientifically Proven Plan to look and Feel Younger in Just 15 Days 1
2 What Is Autophagy?: The Host important New Breakthrough in the Science of Aging 13
3 Foundations of Youth: The 5 Principles of Glow15 27
4 Eat, Drink, Glow: Nutrition to Make Your Calls Younger 39
5 Powerphenols: Youth-Boosting Nutrients to Protect and Repair Your Cells 61
6 Ready, Set, Glow!: Minimum Exercise for Maximum Youth 75
7 Glow to Sleep: Getting Quality Rest Shouldn't Be a Dream 89
8 Glow Younger: Nourish Your Skin Cells and Outsmart Wrinkles 111
9 Know Before You Glow: How to Prepare for Glow15 131
10 Get Cooking with Glow15: The Youth Boost in Your Kitchen 145
11 Glow 15: The 15-Day Plan: Let's Get Glowing! 161
12 Glow15 Recipes 185
13 The Glow15 Workouts: HIIT and RET
Acknowledgments 273
References 279
About the Author 285
Index 287