Table of Contents
Smoothic Basics 8
Raise a smoothie glass to your health 10
Why smoothies are better than juices 11
Smoothies 101: how to make smoothies 12
Tips for creating better smoothies 14
Making modifications & adding boosters 15
Tropical Smoothics 16
Pineapple & mango with orange 18
Triple melon shake with mint 20
Banana & date shake with walnuts 21
Watermelon cooler with mixed berries 22
Mango madness with banana & vanilla 24
Gingersnap crunch with bananas & honey 25
Kiwi & orange burst with strawberries 26
Shooting star fruit with peaches & coconut 28
Goji berries & bananas with coconut 29
Dragon fruit dream with raspberries & honey 30
Pom pom with clementine 32
Pineapple mojito with lime & mint 33
Guava & mango lassi with chia seeds & coconut 34
Pineapple & coconut with banana & honey 36
Banana & mango pops with coconut & honey 37
Blood orange margarita with peaches & key lime 38
Açaí & pineapple bowl with chia seeds & walnuts 40
Coconut quartet with lime 41
Grapefruit detox with green tea & beet 42
Lychee & lemon with coconut 44
Roasted pineapple with cottage cheese 45
Pineapple & spinach with cilantro & ginger 46
Açaí & peaches bowl with pineapple & orange 48
Passion fruit with orange & banana 49
Papaya & honey with flaxseed 50
Berry Smoothics 52
Wild blueberry blast with banana & chia seeds 54
Oats & strawberries with blueberries 56
Blackberries & banana with coconut 57
Chocolate & cherries with a pinch of sea salt 58
Raspberry creamsicles with banana & honey 60
Nectarine tubes with blackberries 61
Raspberry brûlée with cream cheese 62
Red currant & honey with banana & coconut 64
Blueberry cheesecake with banana & vanilla 65
Mixed berry crunch with a touch of honey 66
Raspberries & chia seeds with a hint of maple 68
Strawberry delight with rhubarb & honey 69
Strawberries & vanilla with lavender 70
Roasted grape with banana 72
Strawberry sundae with banana 73
Fruit salad surprise with coconut & chia seeds 74
PJ & J shake with bananas & oats 76
Three-layer berry treat with apple & honey 77
Cranberry rejuvenator with orange 78
Mixed berries & beet with banana & lemon 80
Strawberries & pineapple with orange 81
Mixed berries shock with beet 82
Tart cherry shake with vanilla 84
Strawberries & hemp with a hint of maple 85
Backyard berries with vanilla frozen yogurt 86
Combo Smoothics 88
Carrots & apples with lemon 90
Pumpkin pie with maple & flaxseed 92
Chocolate shake with cauliflower 93
Golden butternut with a touch of honey 94
Pineapple & chia bowl with banana & orange 95
Tomatoes & basil with a splash of lemon 96
Peanut butter shake with cottage cheese 98
Pumpkin power with banana & maple 99
Apricot horchata with cinnamon 100
Cashews & kale with banana & maple 101
Tumeric latte with bananas & maple 102
Homemade almond milk with bananas & vanilla 104
Lentils & peanut butter with banana 105
Creamy cauliflower with banana 106
Dandy watermelon with apple 108
Carrots & chai with mango 109
Sweet potato shake with orange & ginger 110
Vanilla kefir with lime 112
Celery & cayenne with lemon 113
Chocolate cold brew with coffee & mint 114
Spinach & pears with lemon 116
Coconut & edamame with a touch of honey 117
Cucumber chiller with honeydew 118
Fig & almond bowl with bananas 119
Plum & jicama with cashews & honey 120
Sweet potato bowl with cantaloupe 122
Peachy green tea with honey & ginger 123
Virgin Bloody Mary with celery & lemon 124
Lemon & beet with a touch of honey 125
Pumpkin & maple with banana & cinnamon 126
Green Smoothics 128
Sweet pea shake with pineapple & lime 130
Spinach & banana with chia seeds & green tea 132
Clementine & banana with wheatgrass & coconut 133
Matcha latte with banana & honey 134
Kale lemonade with a touch of honey 135
Avocado & cilantro with a splash of lime 136
Key lime & romaine with coconut & banana 138
Ultimate kombucha with spinach 139
Cucumber shakeup with lime 140
Kale & green apple with ginger 141
Tomatillo whirl with honey & lime 142
Mango pops with dates & spinach 144
Spinach & banana with dates 145
Avocado bliss with coconut & banana 146
Spinach & apple with broccoli & banana 147
Avocado & kiwi with mint 148
Pineapple & parsley with spinach & banana 150
Ginger detox with pineapple 151
Zucchini blast with bok choy & lemon 152
Kale chiller with lemon 153
Index 154
About the author 159