Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title

by Rosemary Gladstar

Overview

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.  

Product Details

ISBN-13:	9781612124292
Publisher:	Storey Publishing, LLC
Publication date:	05/06/2014
Series:	Storey Basics
Pages:	128
Sales rank:	208,656
Product dimensions:	6.00(w) x 8.70(h) x 0.80(d)

About the Author

Rosemary Gladstar is the best-selling author of nine books including Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide, Herbs for Children’s Health, and Rosemary Gladstar’s Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experience studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, and entrepreneur, the creator of the most highly regarded herbal studies course, The Science & Art of Herbalism, and the founding director of Sage Mountain Botanical Sanctuary, the International Herb Symposium, and the New England Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures around the world. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont. 

Table of Contents

Introduction

Chapter One: Understanding the Nervous System

Chapter Two: Natural Remedies for Stress and Anxiety

Chapter Three: Strengthening the Nervous System

Chapter Four: The Herbal Home Medicine Chest

Chapter Five: Making and Using Herbal Remedies

Recommended Reading

Resources

Index