MIND DIET FOR BEGINNERS

by Martin Lamb

Overview

The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually occurs as we age.

Foods emphasized on the MIND diet include whole grains, berries, green, leafy vegetables, other vegetables, olive oil, poultry and fish.

Only a few epidemiological studies have been published on the MIND diet, with their main findings showing that adherence to the MIND diet is associated with a reduced risk of Alzheimer's disease.

This guide will show you everything you need to know about dash diet

This guide will show you food to eat and avoid on a dash diet

You will also be shown a 7 days meal plan for Dash diet

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Product Details

BN ID:	2940162226352
Publisher:	Martin Lamb
Publication date:	05/24/2021
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	790,486
File size:	83 KB