Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology

by Niyc Pidgeon

Overview

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable?

Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!

Grounded in Niyc's training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources - there's nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed.

Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow - Now Is Your Chance.

Product Details

ISBN-13:	9781401973025
Publisher:	Hay House Inc.
Publication date:	06/21/2022
Pages:	288
Product dimensions:	5.50(w) x 8.50(h) x (d)

About the Author

Niyc Pidgeon is a Positive Psychologist, a Certified High Performance and Success Coach, and a Young Business Person of the Year. She holds an MSc in Applied Positive Psychology and a BSc in Psychology with Sport Sciences. Niyc proudly travels the world speaking, coaching and helping women to create more joy, personal power and unstoppable success. www.niycpidgeon.com

Table of Contents

Acknowledgements ix

Introduction: Creating Happiness from the Inside Out xv

Using the 30-day NIYC Challenge: Growth through Pain xxvii

Part I Your Body

Day 1 Dropping G-Bombs 3

Day 2 Getting Clear 13

Day 3 Jump into an Upwards Spiral 21

Day 4 Move Your Body, Move Your Mood 27

Day 5 Nourish to Flourish 33

Day 6 Act as If 43

Day 7 Do What You Do Best 49

Part II Your Mind

Day 8 Don't Be a Bottle, Be a Sieve 61

Day 9 Oh Well, Don't Dwell 67

Day 10 Mindset Makeover 75

Day 11 Be Fierce! 81

Day 12 Make Choices, Not Excuses 91

Day 13 Kick-ass Confidence 97

Day 14 Geek Is Chic 107

Day 15 Abracadabra! 113

Day 16 More Than Just Skin-deep 121

Day 17 Why? 127

Day 18 See the Good in Everything 133

Day 19 Dream Big, Darling 139

Day 20 Go Towards Your Joy 149

Day 21 Let It Shine 155

Day 22 Cut the Chaos 161

Part III Your Spirit

Day 23 Go Within, See What You Find 171

Day 24 Be With Your Inner Guru 183

Day 25 Embrace Your Personal Power 193

Day 26 What's Love Got to Do With It? (Everything) 201

Day 27 Be in Service 207

Day 28 All Things are Possible with Perspective 215

Day 29 Get Some Grit 221

Day 30 Get in a Peak State and Radiate! 231

Creating Even More Happiness for Your Journey 241

References 245

About the Author 253

Editorial Reviews

'Through the powerful practices Niyc shares in Now Is Your Chance, you will access a space of more joy, more fulfilment and more freedom. How amazing can your life get? Open this book and find out.'
Natalie MacNeil, emmy award-winning media entrepreneur, author of She Takes on the World and The Conquer Kit, and the creator of SheTakesOnTheWorld.com

'Niyc Pidgeon is a role model for millennial women worldwide, and a voice for those who crave an amazing life of success and fulfilment. She proves that absolutely anything is possible when you adapt your mindset. Now is Your Chance is a call to reclaim your power, grab life by the balls, and jump in with both feet. Be prepared to get inspired!'
Mel Wells, bestselling author of The Goddess Revolution, health and eating pyschology coach and international speaker

'Niyc Pidgeon's new book is here! In it she takes you through a powerful 30-day process (jam packed with support, tools and pep-up talks) that will set you up to live your best life, not someday in the future, but today, as in NOW!'
Rebecca Campbell, author of Light is The New Black and Rise Sister Rise

'A must read for every modern woman looking to master mindful self esteem. From social to self-talk, get the tools you need to transform negatives into truly transformational positives.'
Emma Mildon, bestselling author of The Soul Searcher's Handbook

'Now Is Your Chance is an extraordinary handbook for breaking through to success. Niyc Pidgeon is a leader in the women's empowerment movement and has proven to transform many lives personally and professionally. She is the real deal!'
Dr Erin (Erin Fall Haskell), doctor of divinity, bestselling author of Awakening, New thought leader, 2016 global peace leader award

'Niyc's practical guide gives happiness a bigger voice in our world and helps powerfully shift perspectives to allow us to live with more joy.'
Preston Smiles, author of Love Louder: 33 Ways To Amplify Your Life and co-author of Now or Never: Your Epic Life in 5 Steps

From the Publisher