Table of Contents
Acknowledgements ix
Introduction: Creating Happiness from the Inside Out xv
Using the 30-day NIYC Challenge: Growth through Pain xxvii
Part I Your Body
Day 1 Dropping G-Bombs 3
Day 2 Getting Clear 13
Day 3 Jump into an Upwards Spiral 21
Day 4 Move Your Body, Move Your Mood 27
Day 5 Nourish to Flourish 33
Day 6 Act as If 43
Day 7 Do What You Do Best 49
Part II Your Mind
Day 8 Don't Be a Bottle, Be a Sieve 61
Day 9 Oh Well, Don't Dwell 67
Day 10 Mindset Makeover 75
Day 11 Be Fierce! 81
Day 12 Make Choices, Not Excuses 91
Day 13 Kick-ass Confidence 97
Day 14 Geek Is Chic 107
Day 15 Abracadabra! 113
Day 16 More Than Just Skin-deep 121
Day 17 Why? 127
Day 18 See the Good in Everything 133
Day 19 Dream Big, Darling 139
Day 20 Go Towards Your Joy 149
Day 21 Let It Shine 155
Day 22 Cut the Chaos 161
Part III Your Spirit
Day 23 Go Within, See What You Find 171
Day 24 Be With Your Inner Guru 183
Day 25 Embrace Your Personal Power 193
Day 26 What's Love Got to Do With It? (Everything) 201
Day 27 Be in Service 207
Day 28 All Things are Possible with Perspective 215
Day 29 Get Some Grit 221
Day 30 Get in a Peak State and Radiate! 231
Creating Even More Happiness for Your Journey 241
References 245
About the Author 253