Table of Contents
Foreword Dr. Will Bulsiewicz 10
Welcome to plantyou! 13
This cookbook has one goal: to help you eat more plants 15
This isn't a book about dieting 16
What is a whole food, plant-based lifestyle? 16
But why avoid oil? 20
How to cook without oil 21
But what about protein? 22
Get fiber fueled! 24
A word about nutrition 24
Sample shopping list 26
Cooking equipment 28
Basic cooking and prep tips 28
Make your life easier with botch cooking 30
Tips before we get started 30
Chapter 1 Plant-filled mornings
Overnight Oats & Breakfast Puddings 34
Banana walnut explosion 36
Midnight chocolate cherry 36
Antioxidant oat cups 37
Pb & jelly 37
Chocolate chip cookie dough 38
Granny's apple pie 38
Coo-coo for coconuts chia pudding 39
Flaxmeal pudding 39
Banana stovetop oats 40
Superseed muesli 42
Bravocado toast 44
Sunshine scramble 46
Blueberry lemon pancakes 48
Cowboy casanova breakfast hash 50
Tempeh bacon 52
Welcome to Smoothie Land 54
Mean green smoothies 56
The starter 57
The big glow 57
Minty mojito 58
Hulk smoothie 58
Par slay 59
Good gut 59
Fruit-filled wonders 60
Piña colada 61
Pink elephant 61
Mango tango 62
Peach cobbler smoothie 62
Blueberry fields 63
Banana mama 63
Decadent smoothies 64
Ice capp 65
Watermelon high slushy 65
Snickers smoothie 66
Red velvet 66
Pumpkin pie 67
Cake batter 67
Breakfast cookies 68
Chocolate chip banana bread breakfast cookies 70
Dreamy zucchini breakfast cookies 71
Pumpkin breakfast cookies 72
Nutrient bomb breakfast cookies 73
Chapter 2 Souper bowls
Belly-warming minestrone soup 76
Wicked red curry soup 78
Roasted red pepper & cauliflower soup 80
Butternut squash soup 82
Fresh tomato red lentil bisque 84
In a jiffy tomato soup 86
Lazy lentil soup 88
Broccoli chedda' soup 90
Wild rice & lemon soup 92
"not your college" ramen 94
Chickpea noodle soup 96
Creamy potato leek soup 98
Magical mineral broth 100
Chapter 3 Sammys + salads
Superloaded veggie wrap 104
Smashed chickpea salad sandwich 106
Tlt (tempeh, lettuce, tomato) 108
Buffalo chick'n wrap 110
Garden of life pita pizza 112
Build-a-bowl 114
Beaming burrito bowl 116
Tangy potato salad 118
Balsamic pasta salad 120
Crunchy peanut shredded salad 122
Cool ranch kale salad 124
Citrus solstice salad 126
Quinoa cranberry harvest salad 128
Roasted corn, bell pepper & cilantro salad 130
Chapter 4 The main event
Presto pesto penne 134
Garlic lovers' vegan alfredo 136
Creamy mushroom pasta 138
Garden bolognese 140
Ginger garlic noodz 142
Sheet pan fajitas 144
The big boss burrito 146
10-minute tacos 148
Rainbow summer rolls 150
Staple tempeh stir-fry 152
Simple peanut sauce stir-fry 154
Plant-packed pad thai 156
Pineapple cauliflower fried rice 158
Hoisin broccoli spicy rice 160
Sweet 'n' spicy tofu skewers 162
"butter" chickpeas 164
"everything but the kitchen sink" curry 166
"can't believe it's vegan" lasagna 168
Irish stew without the beef or booze 170
Golden shepherd's pie 172
Bbq chickpea stuffed sweet potatoes 174
Hearty bean & sweet potato chili 176
Portobello mushroom steaks 178
Cozy sweet potato peanut stew 180
Bliss burgers 182
Best ever cauli wings 184
Bbq jackfruit pulled pork 186
Mac 'n' peas 188
Meaty vegan lentil loaf 190
Tgif pizza 192
Chapter 5 Let's get saucy
Hummus 3 Ways 196
Garlic hummus 197
Beet hummus 198
Roasted red pepper hummus 199
Salad Dressings & Sauces 200
Go-to balsamic 202
Apple cider vinaigrette 202
Spicy peanut dressing 203
Classic tahini dressing 204
Turmeric tahini dressing 204
Cilantro lime dressing 205
Creamy ranch dressing 206
Smokin' bbq sauce 206
Cashew mayo 207
Spinach basil pesto 208
Easy vegan gravy 209
Vegan Cheeze Sauces 210
Everything cheeze sauce 212
Vegan mozzarella 213
Herb & garlic cream cheeze 214
Vegan queso 214
Tofu ricotta 215
Salsas 216
Mango salsa 218
Guacamole 218
Pico de gallo 219
Classic homemade salsa 219
Chapter 6 Simple sides
Golden mashed potatoes 222
Crispy dill french fries 224
Quick pickled red onions 226
Garlic asparagus with cheeze sauce 228
Curried bok choy 230
Roasted baby potatoes & green beans 232
Sheet pan roasted vegetables 234
Chapter 7 Plant-filled desserts
Nice Cream Recipes 238
Plain banana nice cream 240
Mango nice cream 240
Lil raz nice cream 241
Double chocolate nice cream 241
Peanut butter chocolate chip nice cream 242
Ultimate banana split 244
Berry galaxy muffins 246
Stuffed dates 248
Peanut butter thumbprint cookies 250
Tahini chocolate chip cookies 252
Chickpea cookie dough 254
Peach crumble 256
Perfect chocolate pudding 258
Mini vegan raspberry cheeze cakes 260
One-bowl pumpkin banana bread 262
Strawberry chia jam 264
Fudgy avocado brownies 266
Hot Bevvies 268
Winter eve hot cocoa 270
Good night turmeric latte 271
Matcha green tea latte 272
Pumpkin pie latte 273
Recipe nutritional information 274
Acknowledgents 278
Endnotes 280
Index 281