Somatic Superpowers: Unlock Your Inner Hero & Conquer Life's Challenges: The Science-Backed Innercises Method for Greater Resilience and Internal Coherence

by Sandra Larsen, Foster Gamble (Introduction)

Overview

In Somatic Superpowers, Sandra Larsen, mental health advocate and Holistic Health Practitioner, with expertise in somatic healing practices, shares her profound knowledge of the body's ability to heal itself. Drawing on decades of training and experience in the Healing Arts, Sandra introduces a practical and accessible step-by-step guide to understanding and activating your body's inherent wisdom. Her unique INNERCISES Method for greater resilience and internal coherence, allows readers to learn to reduce anxiety, depression or chronic pain, release trauma, and build lasting resilience to stress. This book is for anyone seeking to unlock their inner strength and create positive change from within. Whether you're facing emotional wounds, physical pain, or simply looking to live a more mindful and balanced life, Somatic Superpowers provides the tools to empower your journey to greater health.

Product Details

BN ID:	2940185931875
Publisher:	Barnes & Noble Press
Publication date:	09/15/2024
Sold by:	Barnes & Noble
Format:	eBook
File size:	4 MB

About the Author

Sandra Larsen is a Natural Health Educator, mental health advocate, and personal trainer (NASM) with a focus in somatic practices for mental health self-care. She brings a wealth of knowledge in polyvagal-informed and trauma-sensitive strategies and has coined the term Innercises™ to describe her work.

As both a student and practitioner of the healing arts much of her adult life, Sandra has accrued decades of experience and numerous certifications in the healing arts. Sandra's passion lies in helping others return to joyful presence through simple yet powerful tools.

Drawing from the works of renowned experts such as Peter Levine, Stephen Porges, Dr Gabor Mate and David Berceli, Sandra focuses on therapeutic exercise, mindful practices and to address the physiological roots of trauma and stress. As an integration coach, she teaches trauma-informed techniques that release deeply held patterns, thereby increasing resilience and activating inner resources.

Sandra's diverse background includes working alongside prominent pain management doctors in an integrative pain rehabilitation clinic, where she was a Wellness Instructor and Physical Therapist Aide. She is also trained in Pilates (BASI), HeartMath® Clinician, and as a TRE® Trainer (Tension and Trauma Releasing Exercises) and offers preparation for Psychedelic Integration services online.
Sandra's thirst for learning is unquenchable. When not in the service of others, she can be found connecting with nature, whether on the beach or hiking in the forest. Also she loves traveling and teaching workshops to share her knowledge and inspire others on their journey to wellness and resilience.