Table of Contents
Introduction 9
Chapter 1 Mind 15
The Magic of Thought 17
Healing Yourself 27
Need for Protection Rituals 32
Finding Your Power Totem 35
How to Have a Vision 41
Chapter 2 Place 45
Finding Your Power Place 46
Clearing Herbs 48
Clearing Your House 51
Preparing an Altar for Help 53
Your Home and Health 56
Chapter 3 Body 59
Cleansing 60
Doing a Sweat Cleansing at Home 65
Colon Cleansing Today 68
Rebuilding Colon and Body Health 74
Healing With Foods and Herbs 78
Chapter 4 Food 83
Science Illuminates History 84
The Corn Culture 86
Native Diet 89
Eating Natural Native Foods Today 94
Chapter 5 Herbs 105
Natural Compounds 106
Using Nature's Herbs 110
Power Herbs 112
Native American Wonder Herbs 116
Healing Your Nerves With Herbs 121
Native American Cleansing Herbs 124
Smudging Herbs 129
Shamanic Herbs 134
Chapter 6 Spirit 140
Cosmology 140
Sacred Herbs 142
Finding Your Power Animal 146
Animal Spirit Communication 154
Attracting Bird and Animal Spirit Helpers 156
Interpreting Animal Manifestations 158
Talking to Your Guardian Angel 163
A Vision Quest Today 167
The Unseen World 172
Seeing Auras 174
Chapter 7 Medicine 180
Power Rituals 181
Empowering Yourself and Objects 182
Medicine Bags 183
Healing Crystals 187
Power Bundles 193
Feeling Diagnosis 196
Moon Energy, Sun Energy 204
Appendix A 213
Appendix B 214
Index 217
