The Happiness Handbook

The Happiness Handbook

by Derek Ralston
The Happiness Handbook

The Happiness Handbook

by Derek Ralston

eBook

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Overview

You've heard the advice, “Go to school, get a good job, get promoted, climb the corporate ladder, and you will eventually find happiness.” All too often, people follow this society-prescribed path to success, falsely believing that it will lead them to happiness.

This mini-book teaches:

* An alternative blueprint for happiness, based on research from numerous books and scientific studies, along with Derek's personal experience
* How to change your rat racer or hedonist way of life
* Five steps for finding happiness

After reading this handbook, you will be ready for the Evolve Your Life: Mini-Books for Finding Happiness, which teach:

* How to break free from the downsides of socialization- the constant seeking of external goals and external approval that end up making your life miserable
* How to escape the rat race by changing your inner or outer reality
* How to create alternative income sources, step outside your comfort zone, and spend more time with your family
* How to determine if you should quit your job (or take a sabbatical)
* How to discover your own values and life philosophy
* How to stop stressing out and stop living in “fight-or-flight” mode
* How to eliminate your bad habits once and for all
* How to stop obsessing over the future and start living in the present
* How to stop being manipulated by advertisers, mass media, corporations and peer groups

Part of the Evolve Your Life: Mini-Books For Finding Happiness Series.


Product Details

BN ID: 2940033025336
Publisher: Derek Ralston
Publication date: 01/15/2012
Series: Evolve Your Life: Mini-Books for Finding Happiness
Sold by: Smashwords
Format: eBook
Sales rank: 393,461
File size: 122 KB

About the Author

Derek Ralston is the author of Evolve Your Life and The Two Week Lucid Dreamer. His latest writing is available at DerekRalston.Com.


​​Derek Ralston is an agile coach by day and personal transformation expert by night. His goal is to help growth-driven individuals find their own path to personal transformation through self-experimentation. Derek is the author of three personal transformation books, one of which became top in its category on Amazon. He is the author, most recently, of Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose. Find out more about Derek at DerekRalston.Com.

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