Table of Contents
Foreword Donna Eden xiii
Introduction: The Language Your Body Speaks 1
Chapter 1 Powerful Medicine: Thinking Outside the Box about Healing 13
Exercise: Mother Teresa Touch 15
Meditation: Exploring the Web of Meaning 31
Chapter 2 Diving Into the Language of Energy 35
Chapter 3 Sensing Subtle Energies 49
Chapter 4 Speak Your Body's Language: First Words 67
Exercise: Healing Hands 74
Exercise: Cabinets of Wonders 79
Exercise: The Four Stabilizing Colors 86
Chapter 5 The Language of Sound, Movement, and Pattern 91
Exercise: Simple Energy Self-Test 94
Exercise: Core Note 96
Exercise: Go with the Flow - The K-27 Thump 101
Exercise: Shifting Cycles 103
Exercise: Core Shape 109
Chapter 6 The Language of Instinct, Intention, and Placement 113
Exercise: Adjusting the Flames 115
Chapter 7 Constructing a Self 127
Exercise: Aligning the Three Selves 135
Exercise: Divine Hook-Up 139
Exercise: Clearing Templates in the Chakras 143
Chapter 8 Energetic Truths of Your Nature: The Radiant Feed 147
Exercise: Clear Fear, Ease Ego, Welcome Wiser Self 148
Exercise: Bringing In Your Spirit Feeds 156
Exercise: Cosmic Figure Eight 158
Chapter 9 Nature Provides the Grammar: It's Elemental 163
Meditation: Slow Time Island 166
Meditation: Elemental Guidance 171
Exercise: Five-Element Bed or Chair 176
Chapter 10 Healing Conversations: Energy Dialogue 185
Exercise: Yin Hearts 198
Exercise: Porcupine Reset 201
Exercise: Reinforcing the Smart Filter of the Aura 205
Exercise: Full-Body Grounding and Rooting 209
Exercise: Earth Dock-Sky Dock 212
Chapter 11 Cultivating Wellness 219
Exercise: Sing a Scale 222
Exercise: Twelve Hearts 222
Exercise: Seven Spirals 225
Exercise: Suit Reboot 230
Exercise: Juicing with Radiance 233
Exercise: Dumbo 234
Exercise: Harmonizing Hook-Up 235
Conclusion: Coming Full Circle 243
List of Exercises and Meditations 247
Endnotes 249
Acknowledgments 251
Index 253
About the Author 267
