The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

Audio CD(Library Edition)

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Overview

The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.

From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential.

Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with

an introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness;a 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness; andreal stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs.

Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.


Product Details

ISBN-13: 9781982648756
Publisher: Blackstone Publishing
Publication date: 03/19/2019
Edition description: Library Edition
Product dimensions: 6.00(w) x 1.50(h) x 5.00(d)

About the Author

Douglas Clydesdale Comstock is an entrepreneur and award-winning speaker on the topics of mental toughness, leadership, and high performance. He is a former Alaska "Deadliest Catch" commercial fisherman and two-time finisher of the Hawaii Ironman Triathlon. At age sixty, he swam for thirteen hours and twenty minutes, covering nineteen miles across the English Channel. He is the founder of GettingToGoal.com speaking and coaching services.


Traber Burns worked for thirty-five years in regional theater, including the New York, Oregon, and Alabama Shakespeare festivals. He also spent five years in Los Angeles appearing in many television productions and commercials, including Lost, Close to Home, Without a Trace, Boston Legal, Grey’s Anatomy, Cold Case, Gilmore Girls, and others.

Table of Contents

DEDICATIONINTRODUCTIONCHAPTER 01QUALITIES OF THE MENTALLY TOUGHGRIT RESILIENCE & MENTAL TOUGHNESSMENTALLY TOUGH BENEFITSARE YOU TOUGH ENOUGHEMBRACE PERSERVERENCEGET WITH THE PROGRAMMOVING AHEAD WITH MENTAL TOUGHNESSCHAPTER 02MOVE BEYOND PAST BY FINDING YOUR MANTRATAKE CHARGE OF THE PRESENT IDENTIFY YOUR EXCUSESHOW EXCUSES KEEP YOU FROM REACHING YOUR TRUE POTENTIALMANAGING THE MINUTELET GO OF WHAT YOU CAN'T CONTROLHEALTHY MIND, HEALTHY BODYACT LIKE YOU'RE IN CONTROLCHAPTER 03POWER OF VISUALIZATIONIDENTIFY YOUR CORE BELIEFSTHE SO WHAT METHODMAINTAIN YOUR MORAL COMPASSDEFINE SUCCESS ON YOUR OWN TERMSIMPRESS YOURSELFDETERMINE YOUR MOTIVATIONSET GOALSTOOLS TO HELPDESIGN MISSION STATEMENTCHAPTER 04EVICERATE EMOTIONTOOLS TO HELP NEGATIVE EMOTIONSPRACTICE POSITIVE SELF TALKPEP YOURSELF UPACTIVATE OPTIMISMOPTIMISM TRAININGHEATH BENEFITS OF MENTAL OPTIMISMVISUALIZE POSITIVE RESULTSWRITE IN YOUR SUCCESSCHAPTER 05CHANGE WITH THE CIRCUMSTANCESHOW HUMOR HELPSPREPARE TO BE FLEXIBLERECOVER QUICKLYMANAGE DISTRACTIONSCHAPTER 06GET COMFORTABLE BEING UNCOMFORTABLEA NEW CHALLENGE EVERY DAYMOVE PAST FEARREFRESH, RENUE AND REVIVECHAPTER 7CHAPTER 07THE SITUATION: YOUR PARTNER ASKS FOR A DIVORCESTEP 2: CREATE A MISSION STATEMENTSTEP 1: LET GO AND TAKE CHARGESTEP 3:PRIORITIZE THE POSITIVESTEP 4: FLEX YOUR FLEXIBILITYSTEP 5: STEP OUTSIDE YOUR COMFORT ZONEMAINTAIN MENTAL TOUGHNESSSURROUND YOURSELF WITH ENCOURAGEMENTFACE CHALLENGES HEAD ONCELEBRATE OTHERS' SUCCESSES - AND YOURS

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