Table of Contents
Foreword Steven David Flynn of the Happy Pear 06
Introduction: Join the revolution! 07
Part 1 The Power of the Food On Your Plate
Why food really matters 09
The whole-food, plant-based approach 14
Doctor's orders: ten prescriptions for better health 22
Part 2 Unlocking the Plant-Based Advantage
Healthy gut 29
Healthy heart 38
Healthy body 44
Healthy mind 52
Lessons from the pandemic 57
Part 3 Recipes for the Revolution
Getting the basics right 59
Breakfasts 62
Liter meals 84
Main meals 122
Sweet treats 174
Part 4 The 28-Day Revolution
Preparing for the revolution 195
Start the revolution: meal plans & cooking guide 200
Celbrate success and move forward 210
Part 5 Questions, Answers and Recommended Resources
Plant-based Q&A 212
The A to Z of plants in your kitchen 215
Recommended resources 218
Index 219
Acknowledgements 224