Table of Contents
Introduction 9
Chapter 1 Why Your Brain Goes Negative 13
Negativity feels good to your old circuits, but you can build new, positive circuits.
Chapter 2 The Positivity of Escaping Threats 33
Escaping a threat feels good, which motivates you to repeat behaviors that, create the good feeling.
Chapter 3 The Positivity of Predictability 65
The joy of dopamine is released when the world meets or exceeds your expectations.
Chapter 4 The Positivity of Social Trust 89
Safety in numbers feels good, but the brain makes careful decisions about when to release the good feeling of trust
Chapter 5 The Positivity of Getting Ahead 115
Why superiority feels satisfying.
Chapter 6 Build a PARE Habit 141
Use Personal Agency and Realistic Expectations to build a positive life.
Chapter 7 The Pathway to a Positive Brain 167
Train your brain to recognize positivity and embrace solutions.
Afterword 187
Appendix: Personal Agency in Books and Movies 189
Index 215