Table of Contents
Introduction: My Story 8
Breakfast 11
Homemade Yogurt in Nine Flavors 14
Chia Seed Pudding in Four Flavors 20
Pumpkin Spice Rum Granola 22
Seedy Spirulina Superfood Granola 25
Mocha Chip Granola 26
Smoothie Bowls in Three Flavors 29
Homemade Protein Balls (Fat Bombs) in Five Flavors 36
Homemade Breakfast Sausage Three Ways 40
Lemon Poppy Seed Muffins with Toasted Sliced Almonds 44
Carrot and Zucchini Muffins with Toasted Hemp Seeds 47
Blueberry Lemon Crumb Muffins 48
Blackberry Lime Muffins 51
Pumpkin Chocolate Chip Muffins 52
Quick Bread in Two Flavors 55
Keto Grits 58
Blackberry Almond Caramel Scones 61
Savory Caprese Biscuits 62
Super Green Breakfast Bowl with Sesame-Crusted Soft-Boiled Eggs 65
Roasted Garlic and Sausage Baked Custard Sheet Pan 66
Crepes Two Ways 69
Perfect Fluffy Blueberry Pancakes 73
Lemon Ricotta Pancakes 74
Strawberry Cheesecake Glazed Donuts 78
Banana Cream Pie Glazed Donuts 79
Margarita Lime Glazed Donuts 81
Pumpkin Spice and Chocolate Glazed Donuts 82
Blueberry Lemon Glazed Donuts 85
Dairy-Free Coffee Creamers in Four Flavors 86
Pumpkin Spice Latte 90
Dairy-Free Chai Latte 93
Lavender Vanilla Latte 94
Dairy-Free Matcha Frappuccino 97
Main Dishes 99
Brittany's Famous Cincinnati Chili 100
Smoked Cracklin' Pork Belly Chili 103
Smoky Cracklin' Pork Belly 104
Chorizo and Beef Chili 107
Creamy Tomatillo and Jalapeno Chicken Chili 108
French Onion Quiche 111
Chorizo with Chimichurri Sheet-Pan Meal 112
Homemade Ranch Rub Chicken and Cheddar Sheet-Pan Meal 115
Mediterranean Lamb Sheet-Pan Meal 116
Harvest Turkey Meatballs with Cranberry Sauce Sheet-Pan Meal 119
Crispy Tandoori Drumsticks + Crispy Green Curry Drumsticks 121
One-Pot Honey Mustard Chicken with Celery Root 125
Chicken Paprikash with Spatzle 126
Roasted Asiago and Artichoke-Stuffed Chicken 129
Air Fryer Chicken Cordon Bleu 130
Grilled Vietnamese Lemongrass Chicken 133
Al Pastor-Inspired Chicken and "Rice"-Stuffed Poblano Peppers 134
Indian Butter Chicken 137
Spicy Thai Basil Beef 138
Hungarian Beef Goulash with Dumplings 141
Dublin Coddle Stew 142
Steak Fingers with Caramelized Onion Gravy 145
General Tso's Meatloaf 146
Rosemary Garlic Sous Vide Steak 149
Smothered Pork Chops 150
Braised Bourbon Maple-Glazed Pork Roast 153
Citrus Pork with Thai Slaw 154
Four Quick Marinades or Salad Dressings 158
Asian Pork Belly Tacos 161
Instant Pot Pork Carnitas with Orange Soda 164
Masala Grilled Whole Red Snapper 167
Sesame-Crusted Salmon with Cilantro Slaw and Pineapple-Mint Dressing 168
Grilled Tilapia with Moroccan Vinaigrette and Keto Couscous 171
Savory Herb Butter Dutch Baby with Roasted Tomatoes, Garlic and Ricotta 172
Mongolian Beef + Rogan Josh 175
Indian Paneer Korma 178
Sides, Salads and Soups 181
Shallot, Bacon and Sage Butternut Squash Mash 182
Pancetta and Rosemary Cauliflower Mash 185
Breaded Eggplant or Zucchini Fries 186
Rosemary Parsnip Fries 189
Chili Lime Parmesan Carrot Fries 190
Parsnip Poutine 193
Cheesy Parsnip Latkes 194
Pork Banh Mi Kale Salad 197
Thai Noodle Steak Salad with Sesame Chili Dressing 198
Tequila Lime Chicken Salad with Avocado Cilantro Dressing 201
Blueberry Lemon Poppy Seed Chicken Salad 202
Asian Chicken Salad with Tangerine Ginger Dressing 205
Carnitas Taco Salad with Crispy Cassava Flour Tortilla Strips 206
Quick Pickled Red Onions and Radishes 208
Keto-Friendly Salad Dressings in Three Flavors 209
Spring and Summer Soups Four Ways 214
Fall and Winter Soups Four Ways 217
Bread and Pasta 225
Perfect Easy Flatbread 226
Simple Garlic Naan 229
Fluffy and Flaky Biscuits 230
Low-Carb Fluffy Cinnamon Rolls with Caramel Filling and Cream Cheese Frosting 233
Low-Carb Chicago Deep-Dish Pizza 235
Boiled Low-Carb Bagels 239
Boiled Low-Carb Soft Pretzels 241
Keto Hamburger Buns & Rolls 245
Perfect Low-Carb Chewy Gnocchi 246
Czech Low-Carb "Bread" Dumplings 249
Real Deal Low-Carb Fettuccine 251
Low-Carb German Spätzle 255
Lemon Herb Butter Scallop Scampi 256
"Marry Me" Sauce 259
Taco Spaghetti + Cilantro-Lime Avocado Pasta 260
Pasta Primavera + Pasta with Dairy-Free Vodka Sauce 263
Dairy-Free Fettuccine Alfredo with Broccoli 266
Snacks and Appetizers 269
Ranch Zucchini Chips 270
Keto Tortilla Chips 273
Keto Cheezits 274
Roasted Eggplant Za'atar Dip 277
Dairy-Free Chili ccn Queso 278
Dairy-Free White Queso 281
Indian Dosas with Aloo Gobi Filling 282
Frittata Cups Four Ways 285
Hearty Beef Empanadas + Celery Root Samosas with Cumin 288
Burgers or Sliders in Six Flavors 291
Nut-Free "Thai "Peanut" Chicken Wings + Kung Pao Chicken Wings 297
Air-Fryer Chicken Wings in Three Flavors 300
Meatballs Five Ways 307
Deviled Eggs Three Ways 316
Taco Cups 323
Bars, Brownies and Cookies 325
Banana Chai Chocolate Bars 326
Lemon Poppy Seed Bars with Dragon Fruit Glaze 329
Mixed Berry Bars with Lemon Glaze 330
Coconut Matcha Macadamia Bars with White Chocolate Glaze 333
Homemade Dairy- and Sugar-Free White Chocolate 334
Sugar-Free Marshmallows 335
Peanut Butter Butterscotch Marshmallow Bars 336
Zucchini Walnut Bars 339
Apple Cinnamon Bars 340
Sweet and Salty Peanut Granola Bars 343
Keto Unicorn Bark 344
No-Bake Snickers Bars 347
Keto Twix Bars 348
No-Bake Hazelnut Fudge Brownies 351
Perfect Low-Carb Brownies 352
Cream Cheese Swirl Brownies 355
PMS Brownies 356
Blackberry Swirl Cheesecake Brownies 361
Traditional Cut-Out Sugar Cookies 362
Shortbread Sugar Cookies 365
Keto Samoa Cookies 366
Quick Peanut Butter Chocolate Chip Cookies 369
Classic Scoop-and-Bake Chocolate Chip Cookies 370
Dairy- and Egg-Free Chocolate Chunk Cookies 373
Cakes, Pies and Ice Cream 375
Citrus Rose Angel Food Cake 376
Vanilla Angell Food Cake with Lavender Lime Glaze 379
Pineapple Lime Coconut Cake 382
Low-Carb Marble Bundt Pound Cake 385
Strawberry Lemonade Cake 387
Vanilla Bourbon Strawberry Shortcake with Mascarpone Whipped Cream 391
Vanilla Nut-Free Cake Base 392
Nut-Free Chocolate Cake Base 395
Almond Flour Cake Base 396
Frosting in Three Flavors 399
Caramel Pumpkin Cheesecake with Chocolate Crust 406
Dairy-Free Irish Cream Pie 409
Perfectly Flaky Piecrust 410
Candied Pecans 411
Caramel Candied Pecan Ice Cream 412
Coconut, Rum and Pineapple Cream Pie 415
No-Bake Key Lime Torts 416
Perfect Keto Vanilla Ice Cream 419
Dairy-Free Marshmallow Ube Ice Cream 420
Dairy-Free Pistachio Chip Ice Cream 423
Dairy-Free Cotton Candy Ice Cream 424
Dairy-Free Tangerine Creamsicle Ice Cream 427
Lime Sherbet 428
Homemade Liqueurs and Cocktails 431
Homemade Kahlua 432
Homemade Blue Curacao 435
Homemade Frangelico 436
Homemade Limoncello 439
Harvest Spice Liqueur 440
Healthier Grenadine 443
Dairy-Free Irish Crème 444
Pineapple: and Lime Coconut Rum White Sangria 447
Mulled Wine Cranberry Sangria 448
Strawberry Rhubarb Rose Slush 451
Classic Margarita 452
Frozen Strawberry Mango Margarita 455
Frozen Pineapple Lime Margarita 456
Peach Hibiscus Margarita 459
Peach Strawberry Daiquiri Jello Shots 460
Dairy-Free Piña Colada 463
Dairy-Free White Russian 464
The Blue Hawaiian 467
Strawberry Mint Mojito 468
Blackberry Lime Moscow Mule 471
Dairy-Free Mudslide 472
Harvest Spice Cocktail 475
Blueberry Basil Mocktail 476
Dairy-Free Eggnog 479
Keto Basics 480
Dairy-Free Chèvre (Goat Cheese) 481
Dairy-Free Whipped Topping 484
Simple Cauli Rice Three Ways 487
Homemade Dairy-Free Feta 488
Dairy-Froe Ricotta Cheese or Sour Cream 489
Homemade Cashew Yogurt 490
Suggested Brands 491
Keto Sugar Options 493
Acknowledgments 495
About the Author 495
Nutritional Information 496
Index 502