WODs For Days!: 230 Cross training Workouts That'll Build Muscle, Increase Strength And Burn Fat

by Kallen Alpaca

Overview

Looking For The Ultimate Book Of Fun & Results-Oriented WODs?

If So... You've Found It...

I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Cross Training WODs.
These WODs Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...
Here's a preview of what you can expect to find within the pages of this book...

An Introduction To WODs
An Explanation Of Workout Structure & Programming
Kettlebell Cross Training WODs
Bodyweight Cross Training WODs
Dumbbell Cross Training WODs
Zero Equipment Cross Training WODs
Rowing Cross Training WODs
Assault Bike Cross Training WODs
And Much, Much More!

Product Details

BN ID:	2940160718361
Publisher:	Kallen Alpaca
Publication date:	04/18/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	297 KB

About the Author

Cross Training enthusiast.