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And Then We Rise: A Guide to Loving and Taking Care of Self

By Common
Narrated by: Common
Unabridged — 6 hours, 12 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Common
Narrated by: Common
Unabridged — 6 hours, 12 minutes
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Notes From Your Bookseller

A one-stop shop for all things self-care — mental, physical and everything in between. Common is here to coach you through the good times and the bad, giving you actionable steps for tending to your wounds, improving your mental outlook or whatever else might be ailing you.

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health-and encouraging communities to do the same-featuring a conversation between the author and Lauren Von Der Pool, “...one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes,...

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