Circadian Diet: A Beginner's 3-Week Step-by-Step Guide for Weight Loss and Health With Recipes and a Meal Plan

This audiobook is narrated by a digital voice.

Did you know that you can shed those stubborn pounds by just eating at the right time?

You know how the saying goes, “You are what you eat” means that making smart food choices is the key to eating and living healthy. But did you know that when we eat is just as important as what we eat?

According to the latest research, our body's internal clock, a.k.a. circadian rhythm, greatly impacts how we make food choices and metabolize fuel. That is becaus...