Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury

What if everything you know about pain is wrong?

For starters, pain is not synonymous with being “injured.” It's also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn't always mean you have to see a doctor.

In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine's approach to pain and injury management...