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Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully
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Are you doing all the right things... yet still feeling drained, stuck, or disconnected from yourself?
Midlife has a way of changing the rules. The routines, habits, and strategies that once worked may no longer fit the life-or the woman-you are today. That doesn't mean you've failed. And it doesn't mean you're broken.
In Pursue Your Spark, midlife fitness expert, wellness coach, and author Heike Yates offers a grounded, empowering path forward through her signature SPARK Framework-a practica...
Midlife has a way of changing the rules. The routines, habits, and strategies that once worked may no longer fit the life-or the woman-you are today. That doesn't mean you've failed. And it doesn't mean you're broken.
In Pursue Your Spark, midlife fitness expert, wellness coach, and author Heike Yates offers a grounded, empowering path forward through her signature SPARK Framework-a practica...
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