Realistic & Sustainable: A Guide to Permanent Weight Loss

This audiobook is narrated by a digital voice.

Have you spent much of your adult life trying to lose weight but never quite been able to keep the pounds off?

Do you fall into a pattern of hitting the gym hard and dieting, only to swing back into unhealthy habits just a few months later?

Do you feel like all the advice about getting fitter and losing weight is targeted at men in their 20s and 30s, rather than men over 40?

If you answered “yes” to all of those questions, you are holding the right...