The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more

Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever?

If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.

Throughout the chapters in this audiobook you will learn...