Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve listeners' sleep anxiety once and for all! This program is read by the author.

If there's anything worse that not getting sleep, it's lying awake with a scare-face staring at the ceiling worrying about it. Here's Romiszewski's-a sleep physiologist and founder of the UK's Sleepyhead Clinics-promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. ...