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Yoga Nidra: Sensation Awareness Mediation
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"Yoga Nidra: Sensation Awareness Meditation" offers a holistic and transformative approach to relaxation, going beyond mere sleep to provide a complete state of rejuvenation and inner balance. In this session, participants will be introduced to the powerful techniques of Yoga Nidra, specifically focusing on sensation awareness, to release muscular, mental, and emotional tensions and achieve a profound state of relaxation. Throughout the practice of Yoga Nidra, individuals will embark on a j...
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