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Young Forever: The Secrets to Living Your Longest, Healthiest Life

By Mark Hyman MD
Narrated by: Mark Hyman MD
Unabridged — 9 hours, 28 minutes
Audiobook
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By Mark Hyman MD
Narrated by: Mark Hyman MD
Unabridged — 9 hours, 28 minutes
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Notes From Your Bookseller

Take charge of your own aging process with science-based strategies and advice from the bestselling author of The Pegan Diet. The best time to start is now!

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, ...